Breath Awareness and Relaxation

Slow down, breathe, relax.  Breathwork is the #1 prescription for all stress related illnesses, physical and emotional..  This recording is a breath awareness practice integrated with progressive relaxation.  Instructions are combined with meditative music, nature sounds and binaural tones.  Binaural tones are set to elicit alpha waves, when the brain enters a state of relaxed creativity and tranquility.

• Uses:  relaxation, stress reduction, meditation, moving towards restful sleep, preparing for performance based situations such as competitions, testing, performances.
• Results:  Positively impacts overall physical and mental health, lowers blood pressure, improves breathing, strengthens immune system, increases creativity, reduces stress and tension, induces a state of calm mental clarity and relaxed body.
• Format:  MP3 length – 25 minutes.
• Price: 12.95 $us.

• Listen to a sample of Breath Awareness and Relaxation:

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